How to have an Out of Body Experience

It is not too difficult to learn how to have an out of body experience. The Out of Body Experience in common language refers to the astral body or the soul moving out of the physical body and moving around in the world or the higher realm. The process is also known as astral projection. Astral projection is common in different religions of the world including Christianity, Hinduism, Islam and Buddhism and finds a mention in most of the holy books. People are practicing the technique in the USA, Europe as well as in Asian countries.

Astral Projection has a close relation to dreams. Almost all of us dream in the night but we do not have any control over it. Also, we are not able to remember most of those. If we can have a control over them which is scientific language are known as Lucid Dreams, then we can attain the Out of Body Experience. This can also be done while you are not sleeping by using certain techniques and methods and a new dimension can be explored.

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 How to have an out of Body Experience  

A Calm and Quiet Place

A calm and quiet place is a must for an astral projection. This would ensure that you are not interrupted in any way and can concentrate on the great experience. Based on your comfort level, this can be done both indoors as well as outdoors. Astral Project must not be practiced at night as there are chances of you falling asleep. Studies reveal that the best time for an out of body experience is around four to six in the morning.

A Comfortable Position

To astral project, you would need to find out a position in which you are really comfortable. You can lie down or sit as per your choice. You would also need to convince your brain that you would try to control and remember the dreams and have a lucid dream.

Relax

Try to relax till a level when you are almost asleep. Remember to be really relaxed and really close to sleep but not actually sleeping as that would ruin the entire purpose. You can also use intense meditation as a medium to reach the stage.

Less Alert to the Surroundings

After some time, you would feel slight vibrations in your body with some sound. Keep on relaxing till the sounds would go off. Things would be really quiet now and you would be a lot still. Remember not to sleep at this stage.

The Rope Method

Concerning how to have an out of body experience, the next is the rope method where you try and feel that you are using a rope to climb up. Keep climbing even if there are some vibrations. Soon, you would realize that the soul has been separated from the body and you are able to feel the surroundings by its touch. You would be able to view the room through the astral eyes as well.

There are certain important things to be kept in mind while practicing astral projection.

• Do not move at all.
• Try not to break away from body till the vibrations disappear.
• Try to stay calm.
• A blind strap helps in relaxing more and proving that you had an out of body experience.

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